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To prevent deficiencies: Take a daily multivitamin that includes fat-soluble vitamins

Cell Cycle 15 , 14621470 (2016)

They interact with receptors across multiple systems, including the pancreas, brain, and gastrointestinal tract, to coordinate the regulation of glucose balance, appetite behavior, and digestive timing

B Vitamins (e.g., B12, B6) : These are vital cofactors in countless metabolic processes, including energy production and the breakdown of carbohydrates, fats, and proteins

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